Working out in the gym is a boatload of fun but there has to be a sense of practicality to one’s approach. Heading to the gym without a plan is never smart and will lead to time wasting that’s not worth it. This read is going to dig deeper into building ideal gym workout routines and want to focus on.
Start With Compound Movements
Whether it’s leg day, chest day, or back day, the most important exercise will be the compound movement. In essence, this is the movement that will target a good amount of muscles and it’s important to use up the energy reserve here. By doing this, the body will have a greater ability to push through this part of the workout leading to strength and general gains. Compound movements will vary depending on the workout routine but can include deadlifts, bench presses, squats, push ups, and pull ups. Take time out to make the most of these movements because they offer real value.
Stick To 8-12 Reps Per Set
Let’s assume the workout has been divided into 12 sets. It’s important to stay within a certain rep range (amount of times a movement is completed per set). For example, if the goal is to go ahead and do deadlifts then it’s best to stay in that 8-12 range. By doing this, the body will have enough power to lift a good amount of weight without tiring out in the middle of a set. It’s best to keep this in mind while building out gym workout routines. Over time, a person can mix things up as an intermediate lifter but as a beginner, the best approach is to focus on this rep range.
Hit Muscle From All Angles
Let’s stick to the back and think about how it can be targeted from different angles for proper stimulation. Pull ups are a good way to hit the lats or the “wings” of the back. While deadlifts are going to do a good job for a big chunk of the lower and mid-back.
To get even more of the mid-back, it’s always smart to add some form of rowing movement (barbell row, dumbbell row, t-bar row). This is going to help build a meatier back that is ideal for power and looks good. Please remember, this logic applies to all body parts and not just the back! A well-rounded routine always includes a variety of exercises.
These are the tips that will ensure a workout routine leads to worthwhile results. Everyone going to the gym assumes they can pick a few movements, complete the sets, and call it a day. However, this is not the right approach to take and is a good way to either get injured or to never see gains ever again. Take the time to build out an ideal workout routine and then follow through with it for at least 2-3 months. This will let the body develop and look the way it needs to.