The men and women models that show up on fitness magazine covers look incredible, but is it really possible to ever look like they do? While that may not be possible, there is one thing you can do, and that is to make your muscles as good as they can be. Knowledge will go a long way towards helping you reach that goal and that is what is presented here.
Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body.
Don’t cut out carbs when building muscle. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts.
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. These supplements should not be used if you have kidney problems. Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Using these sorts of supplements is especially dangerous for adolescents. Always be sure to use creatine-containing supplements according to their directions, and never exceed the recommended dosages.
Eating plenty of protein is highly beneficial towards the building of muscles. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. Such beverages are especially useful following exercise and just prior to bedtime. Consume one a day to build muscle as you lose weight. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.
Train opposing muscles when you are in the midst of a workout; try doing the chest and back together, or the hamstrings with quads. By working out this way, one muscle can take a break while the other is being trained. This method is also more efficient and allows you to increase your intensity since your workout is shorter.
Consider plyometric exercises. These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometrics require acceleration, and they resemble ballistic moves. For example, when you’re doing plyometric push-ups, you let your hands jump from the floor to explode as high as possible.
Planning out and keeping a wise schedule for your workout regimen means you can grow your muscles while minimizing your risk of injury. You shouldn’t work out more than three times per week. Beginners should limit hard exercise even further; twice a week is sufficient.
Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. Focusing on these three types of exercises helps build muscle mass fast. You can fill in your routine with other exercises, but these should be the foundation.
One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. A fill set can target problem groups. This is an abbreviated set (only 25-30 reps) of an exercise to work the deficient muscle group. This set is performed once two to three days have passed since the group was previously exercised.
Consume protein-rich foods, such as meat or dairy, both before and after you work out. A good idea is to consume 15 grams of protein before your workout and another 15 grams of protein after your workout is completed. This is about a glass or two of milk.
Don’t overexercise – only workout three or four times per week. By doing this, you are providing your body with time to rest and repair itself. Over-training is a serious problem that can actually prevent you from getting effective results in the long run.
To increase your muscle-building efforts, focus on getting the most from bicep curls. Generally, while doing bicep curls, you don’t get the most benefit offered from a curl because you don’t get the bar up past the point of being parallel. The upper half is supposed to be the strongest section of the bicep curl. You can remedy this by performing seated barbell curls.
No one is perfect, but that shouldn’t stop you from pursuing the best body possible. You have taken the first step to transforming your life by having read what’s written in this article. This is a great start, so keep that momentum going and apply what you’ve read here starting tomorrow!